Services are provided online and in-person
Supporting individuals in overcoming personal challenges, building self-awareness, improving relationships to achieve the change and growth they seek.
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The individual therapeutic process works to address mental health issues, emotional struggles which are presenting life challenges by using a variety of trained approaches . Similarly, counseling can be more focused on working through specific issues or complex life decisions. Both therapy and counseling aim to identify unhelpful behavioral patterns and develop new tools in a supportive, compassionate and emotionally safe environment.
What to Expect
Individual therapy will typically have 3 components:
Introductory Session
The start of therapy will involve an introductory therapeutic in take session. This session will be structured differently than other proceeding sessions as it will focus on assessing history and current issues, and collaborating on a treatment plan tailored to individual needs. Filling out some information ahead of time will be required. This is a great time to ask questions about the process or concerns you may have. In this session we will discuss a a treatment plan and frequency of sessions.
60 mins
Therapy
Therapeutic sessions will involve ongoing discussion of presenting issues, therapeytic interventions, progress or review of new issues for incorporation. Homework may be assigned depending on the treatment plan
Sessions: 50 mins
Progress Monitoring
Regularly discussing your feelings about progress towards your goals helps identify what is working and what may need adjustment. As therapy evolves, goals may need to be modified based on your experiences, changing circumstances, or new insights. Evaluating the effectiveness of sessions can help determine if the current approach meets your needs or if alternative strategies should be considered.