All services can be provided online for people in Oregon or in-person in Lake Oswego, OR.
Supporting individuals in overcoming personal challenges, building self-awareness, improving relationships to achieve the change and growth they seek.
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The individual therapeutic process works to address thoughts, behaviors and relationship patterns which are contributing to unwanted life challenges . Similarly, counseling can also be focus on working through specific issues or complex life decisions. The goal of therapy is to identify and develop new tools and strategies in a supportive, compassionate and emotionally safe environment to help you achieve the balance and wellness you seek.
What to Expect
Individual therapy will typically have 3 components:
Introductory Session
The start of therapy will involve an introductory therapeutic intake session. This session will be structured differently than other proceeding sessions as it will focus on assessing a client's history and current issue. At the end of the session we will collaborative develop a treatment plan tailored to your needs. Filling out some information ahead of time will be required. This is a great time to ask questions about the process or concerns you may have.
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60 mins
Therapy
Therapy sessions will involve ongoing discussion of presenting issues, therapeutic interventions, and review progress or incorporate newly presenting issues. Homework may be assigned depending on the treatment plan
Sessions: 50 mins
Progress Monitoring
Regularly discussing your feelings about progress towards your goals helps identify what is working and what may need adjustment. As therapy evolves, goals may need to be modified based on your experiences, changing circumstances, or new insights. Evaluating the effectiveness of sessions can help determine if the current approach meets your needs or if alternative strategies should be considered.