All services can be provided online for people in Oregon or in-person in Lake Oswego, OR.
Utilizing the Gottman Method of Couples Therapy to partner with couples to build stronger connections, improve tools for communication, and navigate challenges together.
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The Gottman Method is an evidence based practice of using assessment, interventions, and building new communication tools that can aid a couple in building a stronger relationship foundation. It can be used for couples trying to both understand their future and working to build toward specific goals. It has been successful across cultures and orientations.
Reasons for seeking couples therapy could include (not limited to):
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​Pre-marriage counseling
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Pre-family counseling
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​Divorce decision-making
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Reconnecting
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Sexual life concerns
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Conflict resolution
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Change in life circumstance's
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Occasional "Tune ups" to ensure ongoing positive relationship engagement with your partner
What to Expect
The Gottman Method of Couples Therapy follows three distinct phases.
Introductory Sessions
The start of therapy will involve 3 introductory sessions which serve as a way to assess past relationship history and milestones and understand the current state of the relationship.
Session 1: First session will be a joint session (90 mins)
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Session 2: Each partner will do an individual session (60 mins each)
Session 3: Final joint session to receive assessment feedback and discuss the goals of therapy. (90 mins)
Pre-work (30-60 mins)
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Therapy
Therapeutic sessions will involve a discussion of presenting issues and interventions in line with areas for growth.
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Each session: 50 mins
Progress Monitoring
Regularly discussing your feelings about progress towards your goals helps identify what is working and what may need adjustment. As therapy evolves, goals may need to be modified based on your experiences, changing circumstances, or new insights. Evaluating the effectiveness of sessions can help determine if the current approach meets your needs or if alternative strategies should be considered.
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Most couples will require 6-12 months of ongoing therapy to see lasting efficacy. Check ins at determined intervals are recommended after therapy has been completed.